The Facts about Diets for Quick Weight Loss
Diets for quick weight loss have been around since the first person looked at their stomach and thought, “I need to lose a few pounds…NOW.” Despite the fact that experience has shown that quick ‘fad’ diets typically only result in short-term weight loss, dieters are still searching for the Holy Grail: A diet that allows them to lose weight fast and keep it off.
Although there is really no immediate miracle weight loss trick, you can take steps to hasten things, without having to rely on any diets for quick weight loss. Here’s how:
Speed Your Metabolism with Certain Foods
Eat too many calories? The problem may be that you’re eating too little. Years of yo-yo dieting slows your metabolism by up to 30%. To put it back on track, then you need to get enough calories to fuel the basal metabolic rate (BMR).
For more about BMR calculators online, visit our article “How Many Calories Should I Eat A Day?“. It’ll tell you how many calories you need to get through the day. If you do exercises or perform physically intensive work, you need more. Try to get the most calories from lean protein, whole grains, nuts, fruits and vegetables.
If you have an initial weight gain, don’t worry- your body needs time to repair itself. After spending a few weeks or months getting an adequate number of calories, your metabolism speeds up, and the pounds will depart [best not to think where!].
You can simply lose a pound a week sticking to a balanced diet, or two pounds a week when you add exercise.
Remember to Exercise
Most diets for quick weight loss do not contain any form of exercise. By encouraging you to eat next to nothing, you do lose weight fast. Although that may lead to a rapid initial loss of weight, the weight will come back when you start eating normally again. Plus, diets for quick weight loss do not provide the same health benefits as a balanced diet and exercise.
Exercise, instead of diets for quick weight loss
Many experts agree that the best workout routines include strength and cardio training. Consider yoga stretching and relaxation techniques, especially if you have a lot of stress in your life. Consider a routine of alternating days of three to five hours of cardio exercise, and on opposite [off] days do a couple hours of strength training. A consistent routine of this is enough to make significant changes in body shape and fitness level!
It has been shown that this level of exercise provide all sorts of health benefits. It improves mood, helps you sleep well, makes you leaner and stronger, and improves balance. Additionally, this helps protect your heart from metabolic diseases, such as ‘type 2’ diabetes. Diets for quick weight loss can not do that!
Abandon Starvation Diets
We’ve all heard the stories of celebrities who drank only lemonade maple syrup and cayenne pepper to slim down quickly for a role. We never hear about the aftermath: They regain all the weight back as soon as they ended their diets for quick weight loss.
Do not expose the body to the stress of diets for quick weight loss. Doing so really only leaves you tired, hungry, cranky, dehydrated, and heavier than before. At worst, you may seriously harm your metabolism, making it impossible to lose weight even if you eat very few calories.
Working towards having a healthier body is the absolute best way to achieve a healthy weight. Feed it right, exercise frequently, and provide adequate hydration- these simple yet effective steps will give you better rewards than using any diets for quick weight loss.
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